Diet stands for: Ditch It Every Time. 

You've probably tried every diet out there. How's that worked out for you? 

Sure they work for a bit but inevitably the weird little rules get tiring. Avoiding carbs? good luck eating out in restaurants. Fasting? good luck dealing with the hunger. Clean eating? no more ice cream for you. 

All diets work in the same way: caloric restriction. So at LTF there's no weird rules, no "good food bad food debates". Just a simple way to make you eat less consistently without feeling deprived of anything. 

Its simple. It works. Its based on science. 

Active Games Not Exercise. 

Just like you've tried almost every day, you may have tried almost every type of exercise too. But its hard to stick to, right? 

Turns out researchers have figured out that if we have fun whilst being active then we are less likely to want to rewards ourselves with food or treats afterwards (see the image for proof).

This is why at LTF I focus on making everything we do FUN.  We play games that get you moving, get your heart rate up, get you burning caories and get you laughing. 

Coaching, Accountability & Community.

You've heard the saying 'a problem shared is a problem halved', right? 

Well when it comes to staying on track with a long term goal like changing your body this couldn't be more true. 

Which is why  this isn't just a random workout type of bootcamp. 

You get access to me as your coach but best of all? You'll be surrounded by busy people just like you all working towards the same goal together. 

And when you're surrounded by like-minded people like that? You can't help but be motivated and stay consistent.